Aloo Gosht – Pakistani Beef and Potato Stew

Aloo Gosht (literally, potatoes and meat) is one of those comfort-food things that will probably go into regular rotation here, hopefully to the detriment of some of the yummy-but-bad-for-you-glop everyone likes. Beneath the potatoes and beef, there’s a tomato base, and enough aeromatics to make the entire house hungry.

This really is best with your el-cheapo $5/lb beef chonk. If you can find one with the dollar off sticker, even better. It can aslo be made with lamb or goat, but if I weren’t using beef, I’d definitely get the goat, which is either overpriced or available at a good Halal butcher.

Serves about 4, but can easily be doubled.

Photo of aloo gosht


Nutrition Facts
Serving Size 1 bowl
Servings Per Container 4

Amount Per Serving
Calories 394 Calories from Fat 72.9
% Daily Value*
Total Fat 8.1g 12%
Saturated Fat 0.3g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 967mg 40%
Total Carbohydrate 52g 17%
Dietary Fiber 8g 32%
Sugars 8g
Protein 31.5g 63%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Shopping List:

  • 1lb stew beef
  • 1 large onion
  • 4 red potatoes
  • 3-4 Roma tomatoes
  • Anaheim chili~ or hotter depending on preference
  • Cinnamon stick
  • Garlic (crushed to a paste, approx 2tbsp)
  • Ginger paste (preferred) or powder
  • Cardamom
  • Pepper
  • Whole cloves
  • Chili powder
  • Turmeric
  • Coriander
  • Cilantro
  • Salt

Start by cutting things up. At a minimum, you need the beef & tomatoes on hand, but to save time you can chop up the potatoes later. Beef should be 1/2-3/4″ cubes, same as potatoes. We’ve decided cutting the onions into strings is best, so cut in half along the north/south axis, then slice roughly 1/8″ wide.

Tomatoes just chop up coarsely, they’re mostly going to render down anyway.

Now, I use a karahi (kadai) but ultimately you’ll need a pot roughly 4 quarts that has a lid. If you do a lot of stews/curries, I think a karahi is a good investment.

Anyway, cooking. Heat up your pan with a couple tablespoons of oil. Add in your onion strings and stir-fry for a couple minutes ~ just until they start start to soften. Then, add in your first round of spices:

  • 3 cloves
  • 1″ cinnamon stick
  • 1 tbsp pepper
  • 1/4 tsp cardamom

Let that go for another minute or two to let the flavors start to come out. Add in 1tbsp garlic paste, and 1tbsp ginger paste (or 2 tsp ginger powder) and stir until it’s an incorporated pasted.
Add in the tomatoes, and let them start to sweat (release their juice) before adding the rest of the seasoning:

  • 1 tbsp chili powder
  • salt to taste (1/2 tbsp)
  • 1-1/2 tsp turmeric
  • 1/2 tsp coriander

Now add in the meat. Stir to get nicely coated, and then stir-fry until the meat is browned. Once that’s done, add in a cup or two of water – enough to cover the meat. Bring to a boil, cover, and let simmer until the meat is tender, probably 20-30 minutes. Stir regularly and add more water if it seems to dry out.

Home stretch ~ add in the potatoes, and enough water to cover. Bring that back up into a simmer, cover, and let go until the potatoes are easy to poke with a fork. While it’s cooking, add more water as necessary depending on how thick the sauce you want is (we like a thick stew, but some folks like it more soupy).

And we’re done (mostly). If you want it pretty, you can garnish with coarsely chopped cilantro & chilies, or add them to the stew once the burner is off. Either way, let them sit for a few minutes before serving.