Kik Alicha (Ethiopian Split-pea Porridge)

Well, I call it ‘porridge’ anyway. It’s textured more like split pea soup, but it’s thick and served over rice. Flavor-wise, it’s rich and creamy but on the subtle side, so the peas and rice are free to do their things as well.

A lot of East African cuisine is vegetarian, with meat mostly being brought out on special occasions, so legumes tend to take that place at the table.  Rice has not historically been a thing until 40 years or so ago, but as it’s a cheap filler it’s been finding it’s way into even traditional meals. If you’d like to make this without rice, double the recipe. It’ll still be very tasty.

Bowl of kik alicha

Nutrition Facts
Serving Size 1 bowl
Servings Per Container 4

Amount Per Serving
Calories 517 Calories from Fat 82.8
% Daily Value*
Total Fat 9.2g 14%
Saturated Fat 5.6g 28%
Trans Fat g
Cholesterol 23mg 8%
Sodium 215mg 9%
Total Carbohydrate 93.6g 31%
Dietary Fiber 9.5g 38%
Sugars 3.7g
Protein 14.5g 29%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Shopping List:

  • 2 cups Yellow split peas
  • 1 Onion
  • Garlic
  • Ginger
  • 3 tbsp Niter Kibbeh (recipe) or clarified butter (ghee)**
  • Turmeric
  • Ground cardamom
  • Black pepper
  • Salt
  • 2 cups (dry) Basmati rice

**to make this vegan, substitute olive oil

First things first, soak the peas for at least two hours, but longer (up to overnight) is better. Keep an eye on them and if they absorb all the water, add more to keep them covered.

To start cooking, mince the onion, garlic, and if not using ginger paste, mince as well. You’ll need 2 tbsp garlic and 1 tbsp ginger when all is said and done.  Melt 3 tbsp of niter kibbeh* in a high-sided pot and add them in. Saute for close to 10 minutes or when the onions get mushy.

Next, add in the spices: 1 tsp turmeric, 1/2 tsp cardamom, 1/2 tsp black pepper, and 1/4 tsp salt. Continue to saute for a few minutes to get everything incorporated.

Now, rinse the spit peas and add them to the pot. Pour in enough water to cover plus 1/2 inch or so. Bring to a boil then drop back to a heavy simmer.  Keep simmering for about an hour (plus or minus) until the peas get slightly mushy and not watery.  Keep an eye on it and add water as necessary, but only sparingly.  It’s worth remembering that an hour is -ish, particularly the shorter you soak the peas.

Anyway, about 10 minutes before you think it’ll be done, start 2 cups of rice in the machine. Water-wise, basmati is one line in the rice maker per cup of rice.

Serve in bowls, with the porridge topping off the rice.

* Niter kibbeh brings more flavors to the table, but it’ll be okay without. Clarified butter is the second choice as regular butter can burn in the pan if you’re not careful.  The niter kibbeh will keep almost indefinitely in a refrigerated sealed container, and once you have some you’ll find yourself using it a lot.